15 Best Cooking Oil In Pakistan

Are you on the lookout for the best cooking oil in Pakistan. The kitchen is the heart of a home and what better way to ensure its health and make sure it radiates deliciousness than with a good quality cooking oil. When selecting your ideal cooking oil, it’s important to consider both the taste as well as nutritional value it possesses. In this blog post, we will be exploring some of our top picks for the best cooking oil in Pakistan that not only tastes great but also promises many extra nutrients like Omega-3 fatty acids. Read on to find out more about these amazing options!


Best Cooking Oil In Pakistan

In Pakistan, there are plenty of options when it comes to cooking oil, but which one is the best? With their long-standing reputation and quality products, Dalda and Habib are popular choices. Borges and Sufi are known for their health benefits, while Mezan and Eva offer a wide range of oils for every cooking need.

Soya Supreme and Kisan are both affordable options without compromising on quality. Seasons Canola and Tullo are great choices for those who prefer canola oil, and Kashmir and CanOlive offer unique blends for those looking to mix it up in the kitchen. Ultimately, the best cooking oil in Pakistan depends on your personal preferences and cooking needs.

List of Top Best Cooking Oil Brands in Pakistan

The healthiness and usage of cooking oil depend on its properties. The most popular brands usually offer a range of oils with different characteristics suitable for various types of dishes. Some common cooking oils used in Pakistan are:

1.Kashmir Cooking Oil

Kashmir cooking oil, a product of United Limited Industries (UIL), has solidified its position as one of the top cooking oil brand in Pakistan, thanks to its wide distribution, affordability, and quality. UIL, an established player in the FMCG industry since 1962, has built a trustworthy and reliable brand with Kashmir cooking oil. What sets Kashmir oil apart is its combination of natural ingredients, including essential vitamins A, D, and E, and a significant amount of healthy fatty acids.

These ingredients not only contribute to the taste and quality of dishes but also offer health benefits such as reducing acidity levels, improving vision, strengthening the immune system, and regulating cholesterol levels. The Kashmir oil range includes the Premium Gold Oil, Banaspati, and Canola, each designed to cater to different cooking needs and preferences.

2.Dalda Cooking Oil

Dalda’s commitment to quality and health is further reflected in their robust and rigorous testing routines. Every batch of their cooking oil undergoes stringent testing to ensure the absence of impurities and the presence of essential nutrients. The brand’s strong demand in Pakistan testifies to the trust that the consumers have placed in Dalda. Their health-conscious products, combined with their commitment to providing the best value for money, have turned Dalda into a household name. Dalda’s innovative processing technology, wide range of nutrient-rich products, and competitive pricing make it the top choice among cooking oil brand in Pakistan.

3.Mezan Cooking Oil 

Mezan cooking oil is also appreciated for its affordable prices, which helps many families in Pakistan to make sure that their households are well-stocked with a healthy cooking oil. Moreover, Mezan has recently launched a range of specialty oils including cold-pressed organic sesame oil and extra virgin olive oil for the health conscious consumers. Additionally, Mezan products can be easily found all around Pakistan, making it easy for everyone to have access to its quality.

Overall, Mezan is a cooking oil that not only cooks delicious food but also promotes healthy cooking habits. It is made from the freshest ingredients and produced with modern technology that ensures purity and healthiness of the product. In addition to this, Mezan is an environmentally conscious brand that uses sustainable methods for harvesting and producing its oil. With Mezan, you can be sure that you are receiving a top-notch cooking oil every time.

4.Eva Cooking Oil

Eva cooking oil has many additional beneficial qualities, that make it the go-to choice for health-conscious people. It contains no trans fats and is a source of essential fatty acids and vitamins like Vitamin A & E. This means that it not only helps in providing energy to the body but also promotes healthy skin and hair growth. Eva cooking oil is also very light in nature, which helps to reduce the heat absorption while cooking and it also has a high smoking point.

This makes it perfect for deep-frying as well as grilling or baking. Eva cooking oil is also excellent for sautéing vegetables and can be used daily to promote good health. It’s light and natural taste make it an ideal choice for salads too. Eva cooking oil also helps in reducing the risk of high blood pressure and other serious heart diseases. Furthermore, it is 100% natural and gluten-free, making it a great choice for people with allergies or dietary restrictions. With its many health benefits and amazing taste, Eva cooking oil is sure to be an essential part of your daily routine!

5.Sufi Cooking Oil

Sufi, a reputable name in Pakistan’s food industry, is renowned for its tagline “Jo Naam Hai Aitemaad Ka!” With a rich history, Sufi operates as one of Pakistan’s oldest edible oil brand. The brand is notable for offering oils abundant in Vitamin E and unsaturated fatty acids like Omega-3 and Omega-6.

These components play a crucial role in the reduction of harmful cholesterol, thereby contributing to the prevention of serious health conditions. Notably, Sufi utilizes advanced technology in its manufacturing processes to align its oil quality with international standards. The focus on keeping the oil free from external contamination is commendable. Sufi ensures its cooking oil is cholesterol-free, while preserving the natural flavor of food, allowing for healthier and tastier dining experiences. Sufi’s range of cooking oils includes Sufi Sunflower Oil, Sufi Canola Oil, and Sufi Banaspati Ghee, offering customers a variety of options to suit their culinary needs.

6.Habib Cooking Oil 

Habib Oil Mills stands out among the leading brand in the cooking oil industry in Pakistan, producing top-tier oils underpinned by a rich tradition that dates back to 1955. Their premium cooking oil, Habib Oil, is packed with all the necessary nutritional elements that help promote a healthy lifestyle and add a touch of deliciousness to every meal. The brand has gained considerable recognition both nationally and internationally due to its commitment to high-quality standards.

This commitment has been acknowledged on multiple occasions, with Habib Oil Mills being a recipient of the Brand of the Year Award and the Consumer Choice Award twice, an achievement few other brands in the Pakistani cooking oil industry can boast of. Habib Oil is enriched with multiple vitamins and natural antioxidants that contribute to maintaining clear, wrinkle-free skin. Its rich food fat content aids in reducing cholesterol levels, offering protection against potential heart issues. The range of cooking oils offered by Habib includes Habib VTF Banaspati, Habib Soybean Oil, and Habib Canola Oil.

7.Tullo Cooking Oil

Tullo Cooking Oil has been recognized as one of the best cooking oil brand in Pakistan. Its significant impact on the Pakistani market is a result of its commitment to quality and health. Tullo offers edible oil that not only enhances the natural flavor of foods but also provides essential nutrition for maintaining good health.

The oil is extracted entirely from organic vegetables, which are rich in polyunsaturated fatty acids. These are vital for a healthy lifestyle and help maintain normal cholesterol levels in the body. Further enriching its nutritional profile, Tullo cooking oil is fortified with ample amounts of Vitamins A and D and has the least amount of saturated fats, aiding in heart health and purity of the body. The range of cooking oils from Tullo includes the Tullo Banaspati Ghee and Tullo Canola Oil, both revered for their quality and taste.

8.Soya Supreme Banaspati

Soya Supreme Banaspati’s dedication to quality and purity is reflected in its production process, which emphasizes the extraction of oil from natural ingredients like soybean, vegetables, and palm bean. The brand has made a name for itself by avoiding the addition of external elements, instead relying on the inherent qualities of the raw materials. The result is a product that is not only high in essential nutrients such as unsaturated fats and vital Vitamins A, D, & E, but is also 100% cholesterol-free and natural.

Soya Supreme Banaspati’s commitment to innovation is evident in its use of Ultra High Temperature (UHT) processing. By treating its Banaspati at a temperature of 255 degrees centigrade, the brand ensures the delivery of the purest Ghee. This unique approach, along with the brand’s unwavering commitment to quality, has made Soya Supreme Banaspati a household name in Pakistan, synonymous with quality and purity.

9.Kisan Cooking Oil 

Kisan Cooking Oil, one of the leading brand in Pakistan, ensures to uphold its high quality standards by manufacturing in one of the most technologically advanced refineries in Asia. With decades-long experience in the industry, Kisan has obtained prestigious certifications from the International Organization of Standardization (ISO 9000 & 14000) and the verification of the Pakistan Standards Quality Control Authority (PSQCA).

These recognitions highlight Kisan’s commitment to safety, quality, and consistency. What sets Kisan oil apart is not only its high-quality production standards but also its health benefits. Kisan oil is enriched with essential vitamins A, D, and E, promoting overall health and well-being. It boasts a low concentration of LDL cholesterol and a high concentration of beneficial fatty acids, helping to control cholesterol levels and prevent heart ailments. Kisan provides a range of products, including Kisan Sunflower Cooking Oil, Kisan Canola Oil, and Kisan Pure Ghee, meeting the diverse needs of its consumers.

10.CanOlive Cooking Oil

CanOlive’s meticulous sourcing and production process ensures its olive oil’s superiority and purity, making it an optimal choice for health-conscious individuals in Pakistan. It is loaded with essential nutrients, including vitamins A, D, and E, antioxidants, and Omega 3 and 6 fatty acids, all of which contribute to enhancing overall health. It is particularly beneficial for individuals with heart conditions and those looking to improve their vision, cerebral function, and central nervous system health. Genuine CanOlive olive oil may be challenging to find online, but Daraz, a popular online marketplace, offers it at the best price in Pakistan. This makes CanOlive not just a top cooking oil brand, but also an affordable choice for many households across the country.

11.Borges Olive Oil

Borges has been successfully operating internationally for a century and a quarter, with its roots grounded in Spain. This brand is acclaimed globally for its authentic, 100% pure olive oil. Initially, the usage of Borges Olive Oil in Pakistan was not widespread in cooking applications. Nevertheless, the growing awareness of its significant health benefits led to its incorporation into everyday meal preparation.

This is in part due to Borges’ mild aroma, which doesn’t overpower the inherent flavors of food. The competitive price of Borges olive oil in Pakistan, coupled with its notable health advantages, establishes it as a prime choice for those embarking on a healthy culinary journey. Borges offers a diverse range of cooking oils, including Extra Light Olive Oil, Olive Pomace Oil, Extra Virgin Olive, and Sunflower Oil, catering to a variety of dietary needs and cooking styles.

12.Seasons Canola Cooking Oil

Seasons Canola has not only garnered immense popularity, but it has also established itself as one of the top cooking oil brand in Pakistan. Its affordability paired with superior quality and natural components have significantly contributed to its growing reputation. Produced using a Belgian-made extractor, ‘Extraction De Smet,’ the oil is then refined using a unit imported from China.

This international process guarantees the production of superior quality cooking oil that retains all of its nutritional values. Seasons Canola is a powerhouse of essential vitamins like K, E, and B12, along with a high content of healthy fatty acids. These components are not just beneficial for boosting energy and metabolism, but also help in maintaining cholesterol levels. This makes Seasons Canola a preferred choice for health-conscious individuals and families.

13.Sultan Cooking Oil

Sultan Cooking Oil tops the chart as the best cooking oil brand in Pakistan. It stands apart for its unique blend of three natural oils soybean, canola, and sunflower. The oil is packed with essential nutrients, including Vitamins A, D, and E, and it provides the recommended amounts of Omega 3 and 6. Sultan Cooking Oil is not only a healthy choice but also the ideal companion for an active lifestyle. Available in a pack of 1-liter x 6 PET bottles, the blend consists of 50% canola oil, 25% sunflower oil, and 25% soybean oil, maintaining a perfect balance of taste and health.

14.Kausar Cooking Oil

Kausar Cooking Oil is a distinguished brand in the world of cooking oils. With years of expertise, the brand specializes in sourcing premium canola, sunflower, and soybean oil, both locally and internationally. The art of blending these high-quality oils is mastered with precision to offer our esteemed customers the perfect balance of nutritional value and flavor in their meals. What stands us apart is the purity and quality of our oils which tremendously contributes to health benefits. Consumption of Kausar Cooking Oil is associated with better absorption, ensuring that you reap the maximum benefits without compromising on the flavor and nutritive value. Choose Kausar, choose health!

15.Pak Cooking Oil

Pak Cooking Oil has earned its reputation as one of the top cooking oil brand in Pakistan due to its unwavering commitment to quality and purity. This 100% natural oil is double refined, ensuring a crystal clear appearance and non-solidifying texture, even in colder temperatures. Unlike other oils on the market, Pak Cooking Oil is high in mono-unsaturates, which are known for their heart-healthy benefits. Additionally, it is odorless, making it a versatile choice for a variety of dishes. One of the standout features of this oil is the added vitamin E, a powerful antioxidant that promotes overall health. Choose Pak Cooking Oil for a healthier, more flavorful cooking experience.


In conclusion, there is an abundance of cooking oil brand to choose from in Pakistan. Finding the right type of cooking oil for a special dish or family recipe may take some research and experimentation. Kashmir Cooking Oil, Dalda Cooking Oil, Mezan Cooking Oil, Eva Cooking Oil, Sufi Cooking Oil, Habib Cooking Oil, Tullo Cooking Oil, Soya Supreme Banaspati, Kisan Cooking Oil, CanOlive Cooking Oil, Borges Olive Oil, Seasons Canola Cooking Oil, Sultan CookingOil KausarCookingOil and PakCookingOil are amongst the most trusted best cooking oil brands in Pakistan for quality and standards.

Every brand comes with its own unique blend of natural ingredients that can significantly influence the taste of cooked dishes. Before buying cooking oil ,it is important to read the label to identify the nutritional content value and important both health-wise and taste wise!