Rawalpindi is a vibrant city with plenty of places to keep fit, both for men and women. Whether you are looking for an intense workout session or a relaxing yoga class, the best gyms in Rawalpindi have something for everyone. In this blog post, we will be taking a look at some of the top gyms in the area and what they have to offer so you can find the perfect gym that matches your needs!

Gyms in Rawalpindi

Rawalpindi is home to some of the best gyms for both males and females in the region. Among these is StayFit Fitness, located in the bustling Commercial Market, which offers top of the line equipment and dedicated trainers to help you achieve your fitness goals. FitLytics Gym in Satellite Town is another great option, with a convenient location in Ahmed Arcade and a variety of fitness classes.

For those in Bahria Town, Safari Gym boasts a spacious facility and experienced trainers. Meanwhile, Bio Gym & Fitness Center in Satellite Town is known for its welcoming atmosphere and personalized training plans. No matter what your fitness level or goals may be, there’s a gym in Rawalpindi that’s perfect for you.

List Of Best Gyms in Rawalpindi For Men & Women

If you are interested in getting fit and healthy, then Rawalpindi has plenty to offer. Here is a list of the best gyms in Rawalpindi for men & women:

1.FitLytics Gym

FitLytics Gym, situated in the heart of Rawalpindi, is a premier fitness center that caters to both men and women. Equipped with the latest strength and cardio machines, it sets the standard for high-end gyms. When you choose FitLytics, you’re choosing a diverse, effective training regimen that’s designed to help you reach and maintain your fitness goals. Our experienced trainers are among the city’s best, guiding every client to their full potential. We offer a range of services including strength and conditioning, boxing, cross-training, cycling, and cardio workouts. We’re committed to convenience, which is why FitLytics is open 24 hours a day. Visit us at Ahmed Arcade, Block B, Satellite Town, Commercial Market and start your fitness journey today.

2.Bio Gym & Fitness Center

Bio Gym & Fitness, the best gym in Rawalpindi for both men and women, offers a comprehensive range of facilities and services that cater to every fitness enthusiast’s needs. Open round-the-clock, it provides ample floor space and modern equipment, ensuring that you can achieve your fitness goals regardless of your schedule. The gym also offers group fitness sessions and personal training, allowing you to choose a workout routine that best suits your needs and preferences. Moreover, while not being the cheapest, Bio Gym & Fitness offers excellent value for money, providing a wealth of features and services that justify the investment in your health.

Another notable fitness center in the area is Safari Gym, operational six days a week from 7 am to 11 pm, while on Sundays, it operates from 4:30 am to 10:30 pm. It is conveniently located at 3PC+WQR, Block B, Satellite Town. Both these facilities stand as testament to Rawalpindi’s commitment to promoting health and fitness among its residents.

3.Rock Body Gym

Rock Body Gym, famed as the best gym in Rawalpindi for both men and women, stands as a testament to the transformational power of fitness. As a long-standing establishment, it has earned an outstanding reputation for its superior quality equipment, robust infrastructure, and top-tier facilities. The gym takes pride in its state-of-the-art amenities, complemented by a team of seasoned trainers and comprehensive programs in martial arts, aerobics, yoga, and weight loss.

The unique fusion of science, coaching, and technology ensures clients receive maximum benefits from their fitness routines. The gym operates from 8 am to 11 am and 4 pm to 12 am during weekdays, while Sunday hours are from 4 pm to 12 am. Nestled on the 2nd Floor, S9 S16, Adam Jee Rda, Rock Body Gym welcomes everyone seeking a lifestyle change towards improved health and fitness.

4.StayFit Fitness

If you’re looking to get serious about your fitness goals, then look no further than StayFit Fitness Gym in Rawalpindi. This gym is not just for men, but women as well, with a range of programs and services to cater to everyone’s needs. With state-of-the-art equipment and ample space, you’ll be able to tone your body, relieve tension, and shed pounds all under one roof. But StayFit Fitness is more than just a gym; their expert trainers are also available for diet and nutrition coaching, Crossfit sessions, Martial Arts practices, cardio+strength programs, and bodybuilding training services. And best of all, the gym is open from 7 a.m. to 12 a.m. six days a week, giving you the flexibility to work out whenever it suits you. Join StayFit Fitness and get ready to take your bodybuilding game to the next level!

5.Hard Stone Gym

In addition to its top-class equipment, Hard Stone Gym also offers a variety of classes for all fitness levels, led by professional trainers who are committed to helping you achieve your fitness goals. Whether you’re interested in high-intensity interval training, yoga, or functional training, you’ll find a class that fits your needs. The gym also provides personal training services for those who prefer a more personalized approach to fitness. Moreover, the gym’s locker room facilities are clean and well-maintained, offering a comfortable space for you to freshen up after a strenuous workout session. So gear up, break a sweat, and head towards a healthier lifestyle at Hard Stone Gym! With its convenient location in Satellite Town and flexible timings, there’s no excuse not to get in shape.

6.Dar’s Gym 4

For those looking for a top-notch fitness center in Rawalpindi, Dar’s Gym is an excellent choice. Known for its skilled and qualified fitness coaches, Dar’s Gym creates exercise routines meant to improve your fitness while keeping international sports norms in mind. The Performance Training area features all the latest equipment including climbing ropes, sandbags, tires, Olympic lifting platforms, and kettlebells to challenge you.

The gym professionals assess your health goals and individual strengths and weaknesses before commencing any training program. With boosted caloric afterburn, boosted results, boosted confidence, and ultimately, a boosted life, all of the gym’s exercise programs promise to provide exceptional results. Dar’s Gym is open six days a week, from 6 am to 12 am, to accommodate everyone’s busy schedule.

7.Obee’s Gym

Obee’s Gym is the go-to fitness destination for men and women looking to get fit and feel confident in Rawalpindi. With a team of highly skilled and qualified fitness coaches, Obee’s Gym ensures that every individual client’s health goals, strengths, and weaknesses are taken into consideration before commencing any training program. This approach is reflected in the wide range of exercise routines available that cater to both men and women. Obee’s Gym also takes pride in its dedicated Performance Training area that features climbing ropes, sandbags, tires, Olympic lifting platforms, and kettlebells.

Whether you are looking to lose weight, build strength or simply improve your overall wellness, Obee’s Gym has got you covered. With extensive operating hours from 6am to 12 am six days a week, there is never a bad time to achieve your fitness goals. The gym boasts of boosting your metabolism for a boosted life, results, confidence, and caloric afterburn. Visit Obee’s Gym today and start your journey to a healthier, happier you.

8.Safari Gym

For anyone in Rawalpindi looking for the perfect gym to start with their fitness journey, look no further than Safari Gym! With top-of-the-line equipment and knowledgeable trainers, you are guaranteed to get the most out of your workouts. This gym offers a wide range of programs to fit your specific fitness goals, schedule, and budget. The best part? Safari Gym is open from 7 am to 10 pm, six days a week, and on Sundays, it’s open from 12 pm to 10 pm, making it extremely convenient for anyone with a busy schedule. Don’t wait any longer to start working towards your fitness goals, come check out Safari Gym located in Phase 8, Bahria Town Rawalpindi!

9.Shredyy’s Den

Shredyy’s Den truly stands out as the best gym in Rawalpindi for both men and women. If you’re seeking not just to transform your physique but also boost your overall confidence, this is the place to be. Their assistance is authentic, starting the moment you step foot in their facility. The gym proudly offers exceptional training in strength sports, including CrossFit, Powerlifting, and Olympic Weightlifting. What makes Shredyy’s Den unique is their personalized approach.

Their coaches don’t rely on a one-size-fits-all strategy. Instead, they design a fitness program uniquely tailored to your capabilities, body type, and personal goals. The gym operates from 7 am to 10 pm, providing ample time for your workouts. You can find Shredyy’s Den at 3 Service Rd, near Bank Alfalah, in Fazal Town Phase I, Shah Khalid Colony. This is more than just a gym. It’s a community committed to bringing about positive change in your health and fitness journey.

10.House of Pain Gym

When it comes to finding a gym that’s capable of meeting all your fitness needs, House of Pain Gym is a true standout in Rawalpindi. As one of the best gyms in the area for both men and women, it offers a wide range of exclusive classes, modern equipment, and enthusiastic staff who are always ready to motivate and inspire you.

One of the standout features of this gym is its impressive floor layout that boasts a vast array of weight machines. Whether you’re looking to target your hamstrings or any other muscle group, you can find a machine that works from every angle. And if you’re a fan of martial arts, the gym also happens to be the best place in Rawalpindi to polish your skills in MMA. With convenient hours from 6:30 am to 10 pm six days a week, House of Pain Gym is an incredible choice for anyone looking to make fitness a priority.

11.City Gym and Fitness Club

For those looking for a place to stay fit and healthy, City Gym and Fitness Club is the best gym in Rawalpindi for both men and women. This gym gives you a friendly and welcoming atmosphere, making you feel at ease while you’re working out. Whether you want to lift some weights, take a yoga class, or get some cardio in, City Gym and Fitness Club has got you covered. Located on Imam Bara Road in Imambara Mohalla, this gym is in the heart of Rawalpindi, making it easily accessible for anyone in the area. Join City Gym and Fitness Club and start your fitness journey today!

12.Muscle Monster Gym

Looking for a gym that caters to both men and women in Rawalpindi? Look no further than Muscle Monster Gym! Located in the bustling neighborhood of H2XC+87W, Afzal Town, Muscle Monster Gym is a fantastic choice for anyone wanting to get fit and healthy. With top-notch equipment, experienced trainers, and a welcoming environment, this gym has everything you need to achieve your fitness goals. Whether you’re looking to bulk up, shed some pounds, or just maintain an active lifestyle, Muscle Monster Gym is the perfect place for you. Join this amazing gym today and experience the best that Rawalpindi has to offer!

13.Vikings Gym and Fitness

Experience a one of a kind fitness journey with Vikings Gym and Fitness the best gym in Rawalpindi for both men and women! Located at J387+6JC, St. 3 in Waris Khan, Vikings Gym and Fitness offers top-notch facilities and equipment that cater to a diverse range of fitness goals. Whether you want to build muscle, lose weight, or simply get in shape, our team of expert trainers and nutritionists are dedicated to helping you achieve your fitness objectives. With a welcoming and supportive environment, Vikings Gym and Fitness is the perfect place to feel motivated and empowered to live a healthier lifestyle.

14.Fitness Arena Gym

Fitness Arena Gym is a great place for men and women to get fit and stay healthy. The gym has state of the art equipment, excellent trainers, and tons of classes to choose from. Whether you’re looking for personal training sessions or group fitness classes, the gym has something that can help you reach your goals. Plus, with its convenient location in Faisal Colony, Rawalpindi, it’s easy to get to and from the gym.

The staff at Fitness Arena Gym is dedicated to helping you reach your fitness goals. The trainers are experienced and knowledgeable and can help answer any questions you have about the equipment or classes they offer. Plus, they’re always available for one on one sessions to help you get better results.

Classes are also offered at the gym and offer a great way for men and women to get fit, socialize, and stay motivated. From yoga classes to Zumba sessions, there’s something for everyone at Fitness Arena Gym. The classes are fun and can be tailored to your fitness level so that you get the most out of your time at the gym.

15.Life Fitness GYM

Life Fitness GYM is the ultimate fitness destination in Rawalpindi, catering to both men and women. Providing an array of services that cater to every fitness need, Life Fitness GYM leaves no stone unturned. Whether it’s kickboxing to work on your coordination or cycling to sweat out the toxins, the gym is equipped with the latest technology to help achieve your desired fitness goals. In addition, they offer personal training, nutrition consulting and private lessons to help you attain a well-rounded and wholesome fitness regimen. Conveniently located in Nadir Plaza, Commercial Market Rd, D Block Block D Satellite Town, Rawalpindi, life Fitness GYM serves not only Rawalpindi but also the nearby areas, making them accessible to everyone striving for a healthy lifestyle.

16.Ladies Gents Gym fitness studio

Besides the best gym in Rawalpindi, Ladies Gents Gym Fitness Studio offers a variety of different services and amenities to its customers. From state-of-the-art equipment to knowledgeable trainers, this fitness studio has everything you need to get in shape and stay motivated. The studio is conveniently located in Hub Commercial Park near Rainbow Cash and Carry, Bahria Safari Valley Phase 8 Bahria Town, Rawalpindi.

The studio offers a wide variety of classes that cater to all fitness levels. From basic strength and conditioning classes to more advanced functional training sessions, there is something for everyone. Additionally, the studio has on-site nutritionists and wellness coaches who offer personalized meal plans and lifestyle advice so customers can make the most of their workouts and achieve their fitness goals.

Ladies Gents Gym Fitness Studio also offers a variety of payment plans to help customers manage their budgets more effectively. Whether you are looking for daily, weekly, or monthly options, the studio has something that suits your needs and budget. Moreover, the gym is open 24 hours a day so customers can work out at any time of the day, regardless of their schedule.

17.Pro Active Gym and Ladies Fitness

If you’re looking for a top-notch gym experience in Rawalpindi, look no further than Pro Active Gym and Ladies Fitness. This facility offers a wide range of services, including bodybuilding and fitness options for both men and women. You can trust that your health and wellness are in good hands here, as Pro Active Gym is committed to helping individuals in Rawalpindi and nearby areas achieve their fitness goals. Conveniently located near Bankislami Chaudhry Arcade, this gym is easily accessible and offers everything you need to achieve a healthier, fitter lifestyle. Plus, with martial arts options also available, you can mix up your workout routine and keep things fresh. Give Pro Active Gym a try and experience the best gym in Rawalpindi for yourself.

18.Prime Fitness

Maintaining a healthy lifestyle is crucial, and Prime Fitness understands that. This Rawalpindi-based gym has everything you need to reach your fitness goals. Men and women alike can benefit from Prime Fitness’ personal training services, which cater to your individual needs and preferences. For those who love to dance, the gym also offers Zumba classes that will get your heart pumping and body moving. Cycling enthusiasts can enjoy the gym’s top-of-the-line bikes for intense cardio sessions. And for those who want to pay closer attention to their nutrition, Prime Fitness provides expert nutrition consulting.

Private lessons and youth classes are also available to ensure everyone can achieve their fitness aspirations. In short, Prime Fitness is the ultimate destination for any fitness enthusiast looking for a little extra motivation and expertise.

19.Fitness Zone Ladies Gym

Fitness Zone Ladies Gym is the go-to gym for only women who are looking to achieve their fitness goals in Rawalpindi. The gym offers a range of services including personal training, Zumba, cycling, nutrition consulting, private lessons, youth classes, and aerobics.

Located on Commercial Market Road in B-Block of Satellite Town, Fitness Zone Ladies Gym provides a healthy environment for individuals looking to transform their fitness journeys. The trainers at the gym are knowledgeable, skilled, and will motivate you to achieve your desired fitness goals. With a welcoming and supportive community, Fitness Zone Ladies Gym is the best option for women looking to lose weight and achieve their fitness targets. It is an ideal gym that caters to everyone, irrespective of their fitness levels, and promises an overall unforgettable experience.

20.AK Fitness Training

AK Fitness Training is the go-to destination for men and women looking to get fit in Rawalpindi. With a comprehensive range of services that cater to various fitness needs, AK Fitness Training is the best gym in the city. From personal training and nutrition consulting to Zumba, cycling, aerobics, kickboxing, and strength training for muscle building and body shaping, this gym has it all.

The team of expert trainers at AK Fitness Training is dedicated to helping members achieve their fitness goals in the most effective way possible. Located on Muneer Center, Commercial Market Road, Block B Satellite Town, Rawalpindi, Punja, AK Fitness Training is easily accessible from all parts of the city. So, if you’re looking to get in shape and lead a healthier lifestyle, look no further than AK Fitness Training.


Rawalpindi is a great place to stay active and to find the best gyms for men and women. With a variety of different gym facilities offering a range of activities, there is something for everyone. From classic gym facilities with high-tech equipment to yoga studios and swimming pools, there are plenty of choices for people looking to get fit in Rawalpindi. Whether you’re after a high-intensity workout, or an opportunity to relax and unwind, one of the many gyms listed in this blog post will have exactly what you need. No matter what your fitness goals might be, taking a lap around any of these well-equipped gyms is sure to give you the motivation you need to keep going strong!